Hatha Yoga

In this traditional-style yoga class we warm the body with pranayama, breath exercises, followed by Sun Salutations, followed by a specific sequence of standing postures. Once the body is warm and the standing poses are completed, we head to the floor for deep, seated postures. The class concludes with inversions and savasana, yogic rest, lying flat on their backs to absorb the affects of their practice. This class is suitable for students of all levels.

Read more about Sam's own method that he has developed over the last 20 years, Dharuna Yoga, in the About section. If you have a specific question about whether or not yoga is right for you, please submit your question in the Contact page.

Yoga Classes

Sam teaches yoga classes at Leap Yoga in Folsom and all privately, both remotely and in person. Reach out to see what options best fit you. Please see the Pricing page for the most current schedules. He is also available for private group yoga classes by appointment.

Leap Yoga Folsom

https://leapyoga.net/