Hatha Yoga

In this traditional-style yoga class we warm the body with pranayama, breath exercises, followed by Sun Salutations, followed by a specific sequence of standing postures. Once the body is warm and the standing poses are completed, we head to the floor for deep, seated postures. The class concludes with inversions and savasana, yogic rest, lying flat on their backs to absorb the affects of their practice. This class is suitable for students of all levels.

Read more about Sam's own method that he has developed over the last 12 years, Dharuna Yoga, in the About section. If you have a specific question about whether or not yoga is right for you, please submit your question in the Contact page.

Yoga Classes

Sam teaches yoga classes at Figure 8 Fitness Studio and Capital Athletic Club. Please see the Pricing page for the most current schedules. He is also available for private yoga classes by appointment.

Figure 8 Fitness Studio
1900 28th Street
Sacramento, CA

Capital Athletic Club (membership required)
1515 8th Street
Sacramento, CA