One-on-One Personal Training

$40 for 30 minutes

Yoga at Figure 8 Fitness Studio

$15 drop-in or $150 per month

Classes: Mon/Wed/Fri 8:30-9:45AM
Figure 8 Fitness Studio, 1900 28th Street, Sacramento

Yoga at Capital Athletic Club

Class: Wed 12:00-1:00PM
Capital Athletic Club, 1515 8th Street, Sacramento*
*Capital Athletic Club Membership Required (classes are included in membership fee)

Private Yoga Lessons

Available at two locations, booked on request, one month in advance:

• Capital Athletic Club, 1515 8th Street, Sacramento*

• Anytime Fitness, 6350 Folsom Boulevard, Sacramento

*Membership required at Capital Athletic Club

$40 for 30 minutes

Pilates

Sam teaches pilates classes weekly at Capital Athletic Club. He also teaches private yoga lessons by appointment at Capital Athletic Club and Anytime Fitness. Private pilates classes are offered at Capital Athletic Club and at Anytime Fitness. In home private pilates is also available within the Sacramento area.

Pilates Classes

Tue 4:30-5:15PM & 5:30-6:15PM
Wed 11:00-11:45AM
Capital Athletic Club, 1515 8th Street, Sacramento*

*Membership required at Capital Athletic Club

Private Pilates

Available at two locations, booked on request, one month in advance:

• Capital Athletic Club, 1515 8th Street, Sacramento*

• Anytime Fitness, 6350 Folsom Boulevard, Sacramento

*Membership required at Capital Athletic Club

$40 for 30 minutes

In Home Pilates

$120 per session

Health Coaching

$400 per month, minimum 6 month commitment

Includes:

• Two 50 minute sessions per month

• Meal & activity planning

• Lifestyle design

Add Health Coaching to your Existing Personal Training Schedule

If you are receiving TWO personal training sessions per week, add the above Health Coaching for only $100! (6 month commitment required)