Change your food. Change your fitness. Change your life.
Sam Scholtes is a Certified Health Coach with the Institute for Integrative Nutrition
Health Coaching
A personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Personal Training
Get on a fitness routine that works for you. Get customized workouts designed for your body type and fitness level. Set yourself on the path to a healthy body that will sustain you into your later years.
Thai Massage
Thai massage is a unique style of massage that re-aligns the body. Using yoga-like poses, a series of rhythmic pulling and pushing movements works to reset the entire body. Find balance in your body, whatever your level of activity.
Yoga & Pilates
Build strength, flexibility, balance, grace, patience and endurance. Yoga and Pilates are offered in small group or personal sessions and are designed specifically for you. Find a group or get personal assistance.