Increase your flexibility, balance, strength, and peace of mind. Learn relaxation and breathing techniques. Practice a yoga style for every age and ability level. Get 4 weeks of Dharuna Yoga with Sam Scholtes at Figure 8 Studio for only $40!
Read MoreMy Vegan Week and Goat Cooked in Goat Butter
The hardest thing about my vegan week wasn't food choices it was recognizing that I consume a lot of animal product and I rely on them too heavily. Once I saw this as a creative opportunity, the gears shifted in my mind and I began to really cook vegan from the heart.
Read MoreRevisiting Veganism (Monday - Friday)
Back in college, I became a vegan mainly for environmental and animal ethics issues. As a college track athlete, I hoped that veganism would give me a performance boost as well. I was basking in the afterglow of my first yoga class taught by Woody Harrelson. What could go wrong? Right? But like all good vegans, optimism toward a cause seemed enough. But was it?
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